Do Kegel Exercises Really Work? What You Should Know
Medically reviewed: August 30, 2026 Kegel exercises are often recommended for urine leakage and pelvic-floor weakness. You may also see claims that they can improve sexual function. But Kegels are not simply about squeezing the pelvic-floor muscles again and again. These muscles need to be strong, but they also need to relax and work at … Read more