Updated September 3, 2026: Sonali Bendre Fitness has attracted fresh attention at 51 after the actress revealed in a July 2026 interview that she follows an 18–20-hour fasting routine and generally eats around one-and-a-half to two meals a day. But is this the secret behind her fitness—or simply a routine that works for her? Sonali … Read more
Medically reviewed and updated September 3, 2026 — treatment recommendations and safety information reviewed against current clinical sources. Slip disc symptoms can range from localized lower-back or neck pain to sciatica, numbness, tingling or muscle weakness. A slip disc, more accurately called a herniated disc, occurs when disc material pushes through a weakened or torn … Read more
Last Updated: 31 August 2026 पेशाब के बाद बूंद-बूंद टपकना क्यों होता है? पेशाब करने के बाद टॉयलेट से बाहर निकलने पर अगर अंडरवियर में कुछ बूंदें पेशाब की आ जाती हैं, तो इसे Post-Micturition Dribbling (PMD) कहा जाता है। PMD अपने-आप में आमतौर पर किसी गंभीर बीमारी का प्रमाण नहीं होता, लेकिन साथ में … Read more
Medically reviewed: August 30, 2026 Kegel exercises are often recommended for urine leakage and pelvic-floor weakness. You may also see claims that they can improve sexual function. But Kegels are not simply about squeezing the pelvic-floor muscles again and again. These muscles need to be strong, but they also need to relax and work at … Read more
Written by: Dr. Shabbir Hussain, BPT · Published: 30 August 2026 · Last Updated: 30 August 2026 · Read Time: 6 min read कभी ऐसा होता है कि आप आराम कर रहे होते हैं, लेकिन शरीर फिर भी “आराम” में नहीं लगता? दिल थोड़ा तेज धड़क रहा है, कंधे और गर्दन में तनाव है, सांस … Read more
Published: August 29, 2026 · Updated: August 30, 2026 · Evidence reviewed: August 2026 · Reading time: 8–10 minutes If you have searched for red light therapy recently, you have probably seen very different promises — from better skin and hair growth to faster recovery and pain relief. The confusing part is that some of … Read more
Published: August 29, 2026 • Updated: August 29, 2026 • Evidence reviewed: August 29, 2026 • Reading time: ~8 minutes Protein is essential for maintaining muscle, repairing tissues, supporting enzymes and hormones, and meeting normal nutritional needs. But the question “How much protein should I eat every day?” does not have one answer that fits … Read more
Published: August 27, 2026 · Updated: August 27, 2026 · Evidence reviewed: August 2026 · Reading time: 8 minutes Does your knee feel weak when climbing stairs, standing from a chair or doing squats? The problem may not always be the knee itself. In some people, reduced hip and glute muscle strength can affect how … Read more
Published: August 25, 2026 | Updated: August 25, 2026 | Evidence reviewed: August 2026 | Reading time: लगभग 9 मिनट शीघ्रपतन को लेकर सबसे आम सलाह है—Kegel exercise शुरू कर दीजिए। लेकिन यही सलाह कुछ लोगों के लिए अधूरी हो सकती है। हर बार जल्दी ejaculation होने का मतलब pelvic floor muscles कमजोर हैं, ऐसा … Read more
Last Updated: August 20, 2026 | Medical Evidence Reviewed By: Dr. Shabbir Hussain, BPT | Reading Time: 5–7 minutes Standing up from a chair, walking, turning, and sitting down again may sound like simple movements—but together they can provide useful information about functional mobility. The Timed Up and Go (TUG) test is widely used in … Read more
