Here you find all Posts associated with Knee injury
Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer Knee Pain कम करने के लिए सिर्फ दर्द की दवा या आराम करना पर्याप्त नहीं है। लंबे समय तक बैठे रहना, बिना सही तकनीक के एक्सरसाइज करना, घुटनों पर जरूरत से ज्यादा दबाव डालना और केवल घरेलू नुस्खों पर निर्भर रहना … Read more
Updated October 18, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer Knee pain can result from osteoarthritis, ligament injuries, meniscus tears, overuse, bursitis or patellofemoral pain syndrome. Treatment depends on the cause and may include temporary activity modification, appropriate pain relief, and physiotherapy to improve knee strength … Read more
🩺 Medical Review & Author Information Written & Reviewed By: Dr. SHABBIR HUSSAIN (BPT) Designation: Senior Physiotherapist, Rehabilitation Specialist & Medical Health Writer Clinical Experience: 8+ Years in Musculoskeletal Rehabilitation, Pain Management, Oncology Rehabilitation, Kidney Rehabilitation & Functional Recovery About the Author: Learn more about Dr. Shabbir Hussain’s qualifications, clinical expertise, professional experience and editorial … Read more
Last Updated May 21, 2026 • Medically Reviewed & Updated with Latest ACL Rehabilitation Guidelines Reviewed by Dr. Shabbir Hussain (BPT)Physiotherapist | Musculoskeletal Rehabilitation Specialist “Did you hear a sudden ‘pop’ in your knee during sports or gym training? It could be an ACL tear — one of the most serious knee injuries athletes face.” … Read more
Understanding Patellofemoral Pain Syndrome – Patellofemoral Pain Syndrome (PFPS) is a common knee ailment affecting individuals. particularly active young adults and athletes. It’s characterized by pain around or behind the patella (kneecap), often exacerbated by activities involving knee flexion, such as running, squatting, or climbing stairs. Let’s delve into its causes, diagnosis, and the spectrum … Read more
Knock knees, also known as genu valgum, is a condition where the knees touch each other when the legs are straightened, but there is a gap between the ankles. In other words, when a person with genu valgum stands with their feet together, their knees may touch or even overlap, while their ankles remain apart. … Read more
Before discussing what is meniscus tear first discuss about meniscus – The meniscus is a C-shaped piece of cartilage in the knee joint that acts as a cushion and helps to stabilize the joint. Each knee has two meniscus , one on the inner side (which is known as medial meniscus) and one on the … Read more
Reviewed By Dr. Shabbir Hussain (BPT) Physiotherapist & Rehab Specialist This content has been medically reviewed for accuracy, safety, and evidence-based physiotherapy guidance. 📅 Last Updated: July 07, 2026 A hinged knee brace is a type of orthopedic device designed to provide support and stability to the knee joint. It consists of a rigid frame … Read more
Updated October 22, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Does your knee bend backward when you stand or walk? This movement, called genu recurvatum or knee hyperextension, can occur naturally in some people, but excessive hyperextension accompanied by pain, instability, or difficulty walking deserves assessment. The condition … Read more
Anterior Cruciate Ligament Tear: Causes, Symptoms & Powerful Recovery Guide An anterior cruciate ligament (ACL) tear is a common knee injury that affects the ligament connecting the thighbone (femur) to the shinbone (tibia). The ACL is one of the major ligaments in the knee and plays a crucial role in providing stability to the joint. … Read more
