Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer Knee Pain कम करने के लिए सिर्फ दर्द की दवा या आराम करना पर्याप्त नहीं है। लंबे समय तक बैठे रहना, बिना सही तकनीक के एक्सरसाइज करना, घुटनों पर जरूरत से ज्यादा दबाव डालना और केवल घरेलू नुस्खों पर निर्भर रहना … Read more
Updated October 22, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist QUICK ANSWER Breast Cancer Awareness Month is a reminder that recognizing breast changes, understanding screening options, and seeking timely medical advice can make a difference. But awareness is only the beginning. Women also need affordable diagnostic services, appropriate … Read more
Updated October 16, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer The most common 7 signs of vitamin D deficiency include persistent fatigue, muscle weakness, muscle aches, bone pain, muscle cramps, and mood changes. However, some people have low vitamin D levels without noticeable symptoms. A blood … Read more
Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer World Mental Health Day 2026 highlights a gap in mental healthcare: people with lived experience are often asked to share their stories without being meaningfully involved in decisions. This year’s WHO theme, “Lived experiences heard: real voices, real change,” calls for … Read more
Updated October 9, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Vitamin D Deficiency Vitamin D helps your body absorb calcium and maintain healthy bones and muscles. Fatty fish, egg yolks, UV-exposed mushrooms and fortified foods can help supply this nutrient. A blood test measuring 25-hydroxyvitamin D can help … Read more
Updated October 7, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer Sunshine can influence how you feel through light-sensitive pathways that regulate your circadian rhythm, sleep-wake cycle and brain activity—not simply because your skin produces vitamin D. Bright daytime light can help synchronize the body clock, while … Read more
Updated October 03, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – Ayushman Card Eligibility 2026 The biggest change to Ayushman Card eligibility is for senior citizens: if you are 70 or older, you can qualify for AB-PMJAY regardless of your income or economic status. For people … Read more
Updated October 01, 2026 — Written by Dr. Shabbir Hussain, BPT — Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – Breast Cancer Awareness Month 2026 Breast Cancer Awareness Month 2026 runs throughout October and focuses on awareness, early detection, timely diagnosis and access to quality care. Breast cancer is the most commonly diagnosed cancer … Read more
Updated September 29, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist QUICK ANSWER – Exercises to Control High Blood Pressure Regular physical activity can meaningfully reduce blood pressure, especially when it is performed consistently over weeks and months. Brisk walking, cycling, swimming, hiking and resistance training are useful options. … Read more
Updated September 26, 2026 Author: Dr. Shabbir Hussain, BPT, Registered PhysiotherapistMedical topic: Kidney health and chronic kidney diseaseEditorial note: Medical information in this article is based on guidance from NIDDK, the National Kidney Foundation and KDIGO. It is intended for general health education and does not replace evaluation by a physician or nephrologist. Quick Answer … Read more
