Vitamin D Deficiency: Best Foods, Normal Blood Levels, Benefits and Warning Signs
Updated October 9, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Vitamin D Deficiency Vitamin D helps your body absorb calcium and maintain healthy bones and muscles. Fatty fish, egg yolks, UV-exposed mushrooms and fortified foods can help supply this nutrient. A blood test measuring 25-hydroxyvitamin D can help … Read more