Updated September 22, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer पेल्विक फ्लोर एक्सरसाइज (Pelvic Floor Exercise या Kegel Exercise) कुछ पुरुषों में जल्दी वीर्यपात को नियंत्रित करने में मदद कर सकती है, खासकर जब मांसपेशियों का नियंत्रण और समन्वय प्रभावित हो। लेकिन सिर्फ Kegel Exercise करने … Read more
Updated September 22, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist QUICK ANSWER – Pelvic Floor कमजोर है या Tight? पेल्विक फ्लोर की मांसपेशियां कमजोर होने पर पेशाब लीक होना या पेल्विक अंगों को पर्याप्त सहारा न मिलना जैसी समस्याएं हो सकती हैं। दूसरी ओर, बहुत टाइट पेल्विक फ्लोर … Read more
Updated September 21, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer Bronchitis occurs when the airways leading to your lungs become inflamed, often following a viral infection. Acute bronchitis usually improves on its own, but the cough can last for several weeks. Treatment focuses on relieving symptoms, … Read more
Updated September 21, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – Can a Foot Drop Be Corrected? Foot drop may improve partially or completely, but recovery depends on the underlying cause, the extent of nerve or muscle damage, how long the weakness has been present, and … Read more
Updated September 21, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – How To recover From Stroke Quickly There’s no shortcut that heals the brain overnight, but stroke recovery can be meaningfully accelerated through consistent, high-repetition therapy that harnesses neuroplasticity — the brain’s ability to rewire itself. … Read more
Updated September 20, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – How to Get Rid of Lower Back Pain Most mild-to-moderate nonspecific low back pain improves over time with appropriate activity, self-care, and a gradual return to normal activities. Gentle movement, comfortable exercise, and short-term heat … Read more
Updated September 19, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Pelvic floor muscles शरीर के pelvis के निचले हिस्से में मौजूद muscles का एक समूह हैं, जो bladder, bowel और reproductive organs को support करने के साथ sexual function में भी योगदान देते हैं। ये muscles केवल मजबूत … Read more
Updated September 18, 2026 — Written by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – Can a Physiotherapist Be Called a Doctor? The NCAHP’s 2025 physiotherapy curriculum uses the professional nomenclature “Dr.” with the suffix “PT,” and the Kerala High Court on January 22, 2026 dismissed petitions challenging this provision. … Read more
Updated September 17, 2026 — Written and reviewed by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – Chronaxie vs Rheobase Rheobase is the minimum electrical current strength (at an infinitely long pulse) needed to make a nerve or muscle respond. Chronaxie is the minimum pulse duration needed to get a … Read more
Updated September 17, 2026 — Written and reviewed by Dr. Shabbir Hussain, BPT, Registered Physiotherapist | Clinical Rehabilitation Specialist Quick Answer – सर्वाइकल में कौन-सी एक्सरसाइज नहीं करनी चाहिए? गर्दन के दर्द होने पर exercise बंद कर देना जरूरी नहीं है—लेकिन गलत technique या ऐसी movement जो आपके symptoms बढ़ा रही हो, लक्षणों को और … Read more
