Published: August 11, 2026 | Last Updated: August 11, 2026 | Evidence-Based Review: Yes | Reading Time: 8–10 minutes H1N1 Virus Delhi: Cases Rise Sharply Delhi is seeing a sharp increase in reported H1N1 infections in 2026. Recent reports citing Delhi health data indicate that 1,344 H1N1 infections have … Read more
🩺 Written & Reviewed By: Dr. SHABBIR HUSSAIN (BPT) · Senior Physiotherapist & Rehabilitation Specialist · 8+ Years Clinical Experience · About Dr. Shabbir Hussain · Evidence-Based Review: Yes · Published: August 10, 2026 · Updated: August 10, 2026 · Reading Time: 8–10 minutes Confused When You Look at Your Blood Test Report? Seeing an … Read more
🩺 Editorial & Health Information Review: Dr. SHABBIR HUSSAIN (BPT) 📅 Published: August 8, 2026 🔄 Last Updated: August 8, 2026 🩺 Evidence-Based Review ⏱️ Reading Time: 8 minutes There is a moment many women know too well: you look at the calendar, count the days again, and wonder whether you should take a pregnancy … Read more
📅 Published: August 6, 2026 🔄 Last Updated: August 6, 2026 ✅ Evidence-Based Review ⏱️ Reading Time: 9 Minutes How to Apply for An Ayushman Card (PM-JAY): Complete Step-by-Step Guide The Ayushman Bharat scheme now covers eligible families with up to ₹5 lakh cashless treatment. If you still haven’t generated your Ayushman Card, here’s exactly … Read more
📅 Published: August 4, 2026 🔄 Last Updated: August 4, 2026 ✅ Evidence-Based Medical Review ⏱️ Reading Time: 10 Minutes Vitamin B12 Deficiency Risk Calculator Could Your Daily Tiredness Be More Than Just Stress? Most people blame their constant tiredness on long working hours, poor sleep or increasing screen time. They try another cup of … Read more
📅 Published: August 3, 2026 🔄 Updated: August 3, 2026 ✅ Evidence-Based Review ⏱️ Reading Time: 9 Minutes Monsoon Fever: When To Test For Dengue, Malaria Or Chikungunya Thousands of people across India develop fever every monsoon—but many assume it’s ‘just viral.’ Unfortunately, waiting even two or three days can sometimes delay the diagnosis of … Read more
📅 Published: August 2, 2026 🔄 Last Updated: August 2, 2026 ✅ Evidence-Based Review: Yes ⏱️ Reading Time: 8 Minutes Eating Less Protein Could Be the Key to Healthy Aging for Most Adults, New Research Suggests For years, many people have believed that eating more protein is always better. Supermarket shelves are filled with protein … Read more
🔄 Last Updated: August 1, 2026 🩺 Evidence-Based Review: Medically Reviewed 📖 Reading Time: 9 Minutes Ideal Weight Calculator: Find Your Healthy Weight Before It Affects Your Health Introduction Have you ever stepped on a weighing scale and wondered, “Is this actually the right weight for me?” Surprisingly, many people judge their health only by … Read more
📅 Last Updated: July 31, 2026 | ⏱️ Reading Time: 10 min | 🩺 Reviewed By: Dr. SHABBIR HUSSAIN (BPT) You step on the weighing scale, see a “normal” number, and feel relieved. But what if that number is hiding an important health risk? One of the biggest mistakes I see in physiotherapy practice is … Read more
Last Updated: July 30, 2026 Evidence-Based Review: Reviewed using current recommendations from the World Health Organization (WHO), National Institutes of Health (NIH), PubMed indexed literature and public health guidelines. Estimated Reading Time: 10–12 Minutes What Is the Definition of Health? Many people proudly say, “I’m perfectly healthy—I don’t have any disease.” Yet, in my clinical … Read more
