Sonali Bendre Fitness: Her 18–20 Hour Fasting Routine, Diet & Fitness Habits
Updated September 3, 2026: Sonali Bendre Fitness has attracted fresh attention at 51 after the actress revealed in a July 2026 interview that she follows an 18–20-hour fasting routine and generally eats around one-and-a-half to two meals a day. But is this the secret behind her fitness—or simply a routine that works for her? Sonali … Read more