healthy gut

Top 5 Fibre-Rich Foods for a Healthier Gut

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Top 5 Fibre-Rich Foods - Fibre-rich foods including oats, jowar, chickpeas, guava, spinach and chia seeds

Last Updated: August 17, 2026 5 Fibre-Rich Food Groups to Support Digestive Health Dietary fibre is found naturally in foods such as whole grains, pulses, vegetables, fruits, nuts and seeds. Regularly including a variety of these foods can help support normal bowel function and overall digestive health. Top 5 Fibre-Rich Foods – A high fiber … Read more

Your Daily Snacks Could Be Harming Your Gut, Experts Say

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Daily Snacks Could Be Harming Your Gut

Last medically reviewed: 21 st June 2026 Reviewed by:Dr Shabbir Hussain, BPTLicensed Physiotherapist Millions of people consume Daily Snacks– chips, instant noodles and sugary drinks every day without realizing these foods may be affecting the trillions of bacteria living inside their gut. Emerging research suggests ultra-processed foods may increase inflammation and even raise the risk … Read more