Sonali Bendre Fitness: Her 18–20 Hour Fasting Routine, Diet & Fitness Habits

Updated September 3, 2026:

Sonali Bendre Fitness has attracted fresh attention at 51 after the actress revealed in a July 2026 interview that she follows an 18–20-hour fasting routine and generally eats around one-and-a-half to two meals a day. But is this the secret behind her fitness—or simply a routine that works for her?

Sonali Bendre recently opened up about her eating habits, intermittent fasting and approach to wellness, offering a fresh look at the routine behind her fitness.

Sonali Bendre fitness and healthy lifestyle

Bendre’s approach to health has evolved over the years, from structured workouts and yoga to a more flexible approach to food, movement and recovery. Her recent comments have once again sparked curiosity about her diet, exercise habits and how she maintains an active lifestyle.

But there is an important takeaway beyond celebrity fitness: you don’t need to copy someone else’s fasting schedule or workout routine to become healthier. Understanding the principles behind strength, mobility, nutrition and recovery is far more useful—and A physiotherapist can assess movement limitations, strength, balance and exercise tolerance and help build a progressive programme suited to an individual’s needs.

Quick Answer: In a July 2026 interview, Bendre said that she follows long fasting windows, often around 18–20 hours, and generally eats one-and-a-half to two meals a day. However, her personal routine should not be treated as a universal diet or fitness recommendation, because individual nutritional and medical needs vary.

What Sonali Bendre’s routine can—and cannot—teach us about fitness

Long fasting is her reported personal practice, not a universal fitness prescription. Her reported eating frequency doesn’t tell us whether she meets her individual protein, fibre, micronutrient or energy needs. Her fitness cannot be attributed to fasting alone. Strength training, aerobic activity, mobility, sleep and recovery can all contribute to physical fitness. Her individual results also cannot tell us whether the same eating pattern would produce the same outcome for another person.

What is Sonali Bendre’s diet like?

According to reports of her July 2026 interview with Mashable India, Bendre said she follows an 18–20-hour fasting window and generally eats around one-and-a-half meals a day, sometimes two.

Her older interviews show a different pattern. In 2011, she described eating smaller meals throughout the day, including fruits, muesli, eggs, vegetables and khichdi. This highlights an important point: celebrity diets can change substantially over time.

Is Sonali Bendre a vegetarian?

No. Recent reporting indicates that Bendre eats non-vegetarian foods. She has said she eats almost everything and has described mutton vade with rassa as a favourite.

What is Sonali Bendre’s workout routine?

Yoga, gym workouts, cardio and resistance training have featured in reports about Bendre’s fitness routine over the years. However, past interviews should not automatically be interpreted as a description of her exact current workout schedule.

The broader lesson is more useful than copying a celebrity schedule: fitness should combine appropriate aerobic activity, strength work, mobility and adequate recovery.

How can physiotherapy support fitness?

Physiotherapy can help people build strength, mobility, balance and exercise tolerance safely, particularly after an injury, surgery or prolonged inactivity. A physiotherapist can assess movement limitations and design progressive exercises according to an individual’s needs.

Bendre has also previously spoken publicly about physiotherapy being important during her recovery journey.

Should you copy Sonali Bendre’s 18–20-hour fasting routine?

Not automatically. A prolonged fasting schedule may not be appropriate for everyone, particularly people with certain medical conditions, pregnancy, a history of eating disorders, or those taking medications affected by food intake. Discuss significant dietary changes with a qualified healthcare professional.

What Sonali Bendre has publicly discussed

Food/habit	What has been reported
Fasting	Often 18–20 hours
Meals	Around 1.5 meals, sometimes 2
Sugar	Avoids white sugar
Mutton	Has described mutton vade with rassa as a favourite
Older diet pattern	Fruits, muesli, eggs, vegetables, khichdi
Philosophy	Moderation rather than complete restriction

Before trying an 18–20-hour fast

Speak with a qualified healthcare professional before trying prolonged fasting if you:

• take medicines that require food
• are pregnant or breastfeeding
• have a history of an eating disorder
• have a medical condition affected by meal timing
• regularly experience dizziness, weakness or fainting
• are underweight or struggling to meet nutritional needs

Medical Disclaimer

This article is for general educational purposes only. Sonali Bendre’s personal diet or fitness routine should not be considered medical advice or a recommended treatment plan. Individual nutrition and exercise requirements vary.

sources

• Hindustan Times — Sonali Bendre’s 18–20-hour fasting routine
• The Economic Times — Sonali Bendre on diet and fasting
• India Today — Sonali Bendre’s fitness routine
• India Today — Sonali Bendre’s diet and physiotherapy history
• India Today — Sonali Bendre on exercise and physiotherapy